Whether you’re lacing up your running shoes for the first time or simply looking to get back into the rhythm, RunDay_May’25 is the perfect chance to begin. The beauty of running is that it doesn’t demand perfection – just a bit of motivation and a willingness to move. Below, we’ve gathered some easy and encouraging tips to help you start with confidence and joy.
Let’s make this run your own!
- Start with a Warm-Up
Begin with a few minutes of walking and gentle stretching. It helps your body prepare and reduces the risk of injury.
- Forget About Speed
You’re not racing anyone. Move at a pace that feels natural – walking breaks are perfectly okay.
- Set a Realistic Goal
Aim to run for 15 to 30 minutes – choose what suits you best. It’s all about consistency, not intensity.
- Choose the Right Shoes
Supportive, well-fitting shoes will make your run more comfortable and enjoyable.
- Tune In to Your Body
Keep your breathing steady, shoulders relaxed, and pace easy. Adjust as needed – this is your time.
- Run with Music
Create a playlist that lifts your mood and energizes your stride – or try the one we’ve prepared for EHU Run Day.
- Stay Hydrated
A glass of water before and after your run is usually enough. Keep it simple and stay refreshed.
- Cool Down & Stretch
Finish with a few minutes of walking and gentle stretching to help your muscles recover.
💡 No matter your background or current fitness level, this is your moment to begin.
Start today, and you might just discover a new, uplifting part of your routine – one that supports both your physical and mental wellbeing.
Let’s run together – in Vilnius and beyond!
#RunDayMay25 #RUN4YOU #EHU4YOU